2 july 2018

This morning make your own mantra:

Write down what you want to do. Begin the mantra with "I will do..." - go on to say why. And then end the mantra with how you're going to do it. Choose the most important action you can take on the way to your goal. 

E.g. I will complete my novel, because it fulfils and inspires me and finishing it will give me tremendous satisfaction and a sense of achievement. I will do this by showing up at my desk for at least one hour every morning before the kids are awake. 

Tara Button